Individual supervision
One hour devoted solely to your professional life – your work, your role, relationships with colleagues, boundaries, decisions and how you feel at work. Especially useful for managers.
- Session60 min
- Pricefirst meeting €30, repeat meeting €50
- Frequency1–2 times a month
- Durationusually 4–6 sessions
- Formatonline via Google Meet
Who is it for?
For a person whose questions are about work: role, colleagues, communication, boundaries, workload, decisions. Often they begin with a single sentence a person says to themselves.
I take responsibility for the process. You take responsibility for your decisions and actions.
Here you can pause and look at the situation from another perspective. And then decide for yourself what to do next.
- “I’m a manager, but I don’t feel like one.”
- “My role has changed, but I haven’t – not yet.”
- “I find it hard to say no.”
- “A colleague and I talk, but we don’t understand each other.”
- “A conflict is dragging on, and I’m caught up in it.”
- “A decision has to be made, and I keep putting it off.”
- “There is more work than can be done, and that doesn’t change.”
- “I can’t switch off after work.”
- “I feel bad at work, but I can’t say why.”
- “I don’t know whether I want to continue this job.”
If you have said any of these sentences to yourself – this is a place to pause with it.
How does it work?
So that you do not have to guess what awaits you. The process has a beginning, a working part and a conclusion, and at any moment you know which of them we are in.
- First supervision session · 60 min · €30 We get acquainted and agree on a safe environment. You describe your situation, and together we find out whether we are a good fit. If we are, we agree on a possible process. The meeting takes place online via Google Meet.
- Process · usually 4–6 sessions, 1–2 times a month The process usually lasts 4–6 sessions, meeting 1–2 times a month, depending on the client’s wishes. The process has an overall goal. Each session has its own current goal – whatever occupies you right now.
- Conclusion We review the process: what has changed, what you have seen and what your next step is.
What I do
- ask questions;
- structure the process;
- help you reflect and see patterns;
- help you look from different points of view;
- offer methods;
- create a safe environment.
What I do not do: I do not give ready-made solutions and I do not make decisions in your place.
How much does it cost?
Prices and terms are visible straight away – before you book anything.
First session
Repeat session
Online supervision session – first meeting €30, repeat meeting €50. The price includes all applicable taxes. The booking summary shows the final amount before payment.
If you need to cancel
- at least 24 hours before the session – you can reschedule it or receive a refund;
- less than 24 hours before the session or a no-show – I do not refund the payment.
Invoice
You will receive a payment confirmation by email. We will add the invoice link to the confirmation or send the invoice separately. Paid sessions are booked online by private individuals. For groups and teams, a free 20-minute introductory conversation is available on the group supervision page.
What stays between us?
Everything you say in a session. Confidentiality is one of the foundations of safety, so you know in advance what happens to your information.
If your employer pays for individual supervision, they learn only one thing – that the session has taken place.
The employer does not receive
- what you have said;
- the topics we talked about;
- your conclusions.
You do not have to reveal more than you wish to at any given moment. No one will rush you.
Supervision focuses on questions about professional life. It is not psychotherapy.
What I do not promise
Openness means saying also what supervision does not do.
- that there will be no more conflicts at work;
- that the people around you will change automatically;
- that a single test or a single session will resolve your situation;
- that I will make a decision for you.
The aim is to develop your ability to work better with differences, difficult situations and conflicts – and to see your own next step for yourself.
Book your time.
Supervision session · 60 min · first meeting €30, repeat meeting €50, paid in advance. Online via Google Meet.
What do people often ask before the first session?
Short answers are here; the full list is on the frequently asked questions page.
A safe, structured conversation about questions of your professional life – work, role, relationships with colleagues, boundaries, decisions, workload. I ask questions, structure the process and help you see patterns and other points of view. You make the decisions about your next step.
No. You choose how much to reveal and what to talk about. No one will rush you, and you do not have to reveal more than you wish to at any given moment.
I do not give ready-made solutions, and I do not make decisions in your place. I ask questions, help you reflect and see patterns, and offer methods and other points of view. You decide what to do next.
Supervision focuses on questions about professional life: work, role, relationships with colleagues, boundaries, decisions and workload. It is not psychotherapy and does not replace it. If a question goes beyond the limits of my professional competence, I say so.